TAT is a swift and powerful means of affecting Behavioral Change by changing negative emotions, past trauma, limiting beliefs and physical symptoms quickly, painlessly and very effectively. It frequently yields results where everything else has failed. You owe it to yourself to take a close look at it! It is one of the most effective Behavioral Change Therapies out there!

It is, for example, very difficult to be successful with EFT when you don't feel the emotions and sensations in the incidents you try to alleviate, especially when you treat yourself. In such a case TAT can be very helpful because it works very well even if you don't feel anything from the incident at all. You are just supposed to make an intention and therefore don't need to feel the emotions. You don't even necessarily have to remember an incident to heal it.

Acupressure Developed in Asia over 5,000 years ago, acupressure is an ancient healing therapy that utilizes fingers to depress key locations on the skin's surface to prompt healing within the body. Acupressure is an ancient Chinese technique based on the principles of acupuncture, and involves the use of finger pressure (without the needles) on specific points along the body.

So the secret to losing weight may be to adopt healthy habits that stabilize insulin levels such taking plenty of exercise and avoiding processed junk food especially high sugar foods.

Acupressure actually works because the blood flow gets to be regulated by the pressure put in the specific acupoints. This is why this alternative treatment is actually considered a science, because of its valid theories that prove to be effective through extensive studies and research.

If this is your first baby (and even if it isn't) then you are probably feeling more than a little nervous and apprehensive about what to expect from childbirth. Nothing can really prepare you for what to expect because each woman's body is different and each birth can be very different from the previous one. There are certain acupressure tactics that can calm your mind and give relief from the anxiety and nervousness both before and during labor, and this in itself can make your labor go a lot more smoothly and easier.

Located in the webbing between your thumb and first finger, this location is commonly used to help digestion issues as it stimulates the abdomen. For women who are close to giving birth, massaging this area firmly can help stimulate contractions. The stimulation affects the large intestine directly which surrounds parts of the uterus, leading to stronger contractions

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